Psychological Services include:
- Individual Therapy
- Adolescent/Teen Therapy
- Marriage/Couples Counseling
- Pre-Marital Counseling
- Family Therapy
- Group Therapy
- Webcam or Telephone Therapy
- Psychological Assessment
- Pre-Surgical Evaluations
- ADHD & Learning Disorder Evaluations
- Biofeedback
- Stress Management Training
- Relaxation and Meditation Training
- Weight Management/Loss Counseling
Treatment specialization includes:
- Anxiety & Stress Management
- Depression
- Trauma/PTSD
- Teen Issues
- Eating & Body Issues (Eating Disorders, Weight Loss/Management, Body Image)
- Couples Counseling
- Chronic Pain
- Behavioral Medicine
- Chronic Illness
- Bariatrics
- Cardiac Disorders
- Medical Disorders
- Self-Esteem Issues
- Divorce & Step-Families
- Work and Career Issues
Common Treatments:
- Mindfulness Based Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Emotion Focused Therapy (Individual, Couples, Family)
- Biofeedback
- Heart Rate Variability
- Muscle Tension
- Temperature
- Meditation and Guided Imagery
- Mindfulness Based Stress Reduction
- Mindfulness Based Eating Awareness Training
I am committed to creating a safe, welcoming, supportive atmosphere where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I utilize a wellness-based approach that incorporates empirically validated therapy techniques and an individualized plan to best help clients meet their personal goals. Whatever the issue, therapy is a unique journey that meets you where you are and incorporates your values, strengths, cultural identity, beliefs, and discovering your personal definition of health.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.